EFT/Tapping Video for Work/Life Balance
An EFT/Tapping video that helps you slow down and take less than 10 minutes to bring more a little more balance to your life.
Why a Self-care Tool Box is essential
A blog about what tools I use to move through the up and downs of life, bring myself back into balance and feel more peace and contentment.
The Road to Self-acceptance
I describe my current journey with body acceptance and how it affects my self-love and self-acceptance. I also list the steps I have taken to develop more body acceptance.
letting myself emerge one step at a Time
In this blog post, I talk about allowing myself to be seen in a different way and the steps I took to move through the anxiety around it.
Feeling Comfortable being seen
A post about how I learned to open up in friendships and allow myself to be seen and heard after being conditioned as a child to stay small and silent.
accepting the pain of my past
How Do I feel safe taking the next steps?
It all begins with an idea.